Articles

Young athlete throwing on the infield, the whole sequence from the ground up

Softball Training From the Ground Up: The High ...

Softball training starts with understanding the sequence — lower half, trunk, scapula and arm working in order, not just how the hand releases the ball.

Softball Training From the Ground Up: The High ...

Softball training starts with understanding the sequence — lower half, trunk, scapula and arm working in order, not just how the hand releases the ball.

Athletes working through throwing patterns during an in-season High Level Throwing session

In-Season Softball Arm Care: Take Care of Your ...

Softball arm care matters most during the season — when it's most often dropped. How to maintain movement, arm health and intent while you compete.

In-Season Softball Arm Care: Take Care of Your ...

Softball arm care matters most during the season — when it's most often dropped. How to maintain movement, arm health and intent while you compete.

Athletes working through arm care and shoulder preparation at a High Level Throwing clinic

Softball & Baseball Training Should Be in the Y...

Softball training shouldn't be an afterthought. Why every college program, booster club and travel organization should make throwing development a line item.

Softball & Baseball Training Should Be in the Y...

Softball training shouldn't be an afterthought. Why every college program, booster club and travel organization should make throwing development a line item.

Why Your Softball Players Have Elbow Pain — Wrist Flick Edition, by Austin Wasserman

Softball Throwing Drills: Why Some Common Ones ...

Not every softball throwing drill helps. Wrist flicks, L-drills and isolated arm-action work can teach patterns an athlete later has to unlearn.

Softball Throwing Drills: Why Some Common Ones ...

Not every softball throwing drill helps. Wrist flicks, L-drills and isolated arm-action work can teach patterns an athlete later has to unlearn.

High Level Throwing coaching a softball athlete through an overhand throw

Softball Training Before Specialization: Teach ...

Real softball training starts before pitching specialization. A softball pitcher should learn how to be an athlete before she becomes a specialized pitcher — the windmill and the overhand throw...

Softball Training Before Specialization: Teach ...

Real softball training starts before pitching specialization. A softball pitcher should learn how to be an athlete before she becomes a specialized pitcher — the windmill and the overhand throw...

Softball athlete finishing her throw during a game

College Coaches Know HLT. Will You Be Ready?

College coaches already recognize good softball training when they see it. D1 and JUCO programs are already using High Level Throwing® — and they can spot it in a recruit...

College Coaches Know HLT. Will You Be Ready?

College coaches already recognize good softball training when they see it. D1 and JUCO programs are already using High Level Throwing® — and they can spot it in a recruit...